MSM 007 3 KEY STEPS TO A HEALTHIER YOU: MAXIMIZE

Guest Expert:  Thom Underwood

In the first episode of 3 Steps to a Healthier You, Thom leads us in:

– maximizing raw materials for our body to function and heal

– making time to breathe

– absorbing vitamins, antioxidants, proteins and healthy fats

 

In February 2007, Thom weighed 282 lbs and had a body fat percentage that was off the charts.  He turned this around using the tried and tested methods he now uses with his clients.

So for him, it isn’t just theory.  He's been there!

Born in Detroit and raised in Middleville, Thom spent 8 years in the US Navy. Proudly serving our country in this way means he knows a lot about the value of service and of doing things right.  These are the values he brings to his clients.

Thom is a certified Practitioner of Functional Medicine, and as a Graduate of the Institute of Integrative Nutrition in March of 2015, has in-depth knowledge of more than 100 dietary theories so he can easily develop the precise approach for you.

Thom Underwood - MindShift Meditations Podcast - .h

HERE'S YOUR CHANCE TO CONNECT WITH THOM

GET HIS FREE EBOOK “11 SURPRISINGLY EASY CHANGES TO BE YOUR BEST SELF”

RECEIVE $100 OFF ONE ON ONE CONSULTATION WITH PROMO CODE “PODCAST”

You can also connect with Thom on Facebook, Twitter or Instagram.

SPONSOR SPOTLIGHT

We love partnering with sponsors who are striving to balance commercial success with social impact and KIND Snacks fits the bill!  They believe kindness has the power to change the world and are on a mission to make the world a little kinder, one act at a time.

Now what about the snacks?  They are made in the United States with ingredients you can recognize and pronounce:  high quality, nutrient dense, whole ingredients like whole nuts and whole grains.  All the snacks are gluten free, low sodium, no sugar alcohols and made without genetically engineered ingredients.

Ready for your 10 FREE snack bars?

Get this special deal for MindShift Meditations listeners: 10 FREE snack bars, just pay for shipping.

To get your KIND sampler pack, go to KindSnacks.com/MSM

When you order, you'll also get to try KIND's Snack Club, where you'll receive monthly snacks at a discount and get members only bonuses.  Order your 10 sample bars today!

 

MSM 006 HOLDING SPACE: ACCESS YOUR SOUL-BASED KNOWING

Guest Expert:  Annemiek van Helsdingen

In this third and final episode of Holding Space, Annemiek leads us in

– being present in your breathing

– keeping attention inside your body

– trusting our knowing from source

 

Annemiek van Helsdingen - MindShift Meditations Podcast - Chel Hamilton and Josie Ong

 

Annemiek van Helsdingen is the founder of the Academy for Soul-based Coaching and the Temple of the Soulful Life.

She combines over twenty years of corporate and individual transformation work with the fruits of twenty years of healing work and spiritual practice.

She teaches her students to Hold Space and to make profound personal change possible for clients, while the Temple of the Soulful Life is an online community where you can immerse yourself and explore how you live a Soulful Life.

To become part of the Temple of the Soulful Life: click here!

The special offer for MindShift Meditation listeners is a free one month membership!

Annemiek also runs a free online workshop for Holding Space+

*UPDATE*

Annemiek has now stopped her membership of Temple of the Soulful Life so she can concentrate more on her Academy for Soul-Based Coaching

You can find out more about that at https://www.academyforsoulbasedcoaching.com/ or she has a meditation bundle for sale at https://gumroad.com/l/DjNlD

She also welcomes any questions you may have! You can reach her at annemiek@academyforsoulbasedcoaching.com

You can also connect with Annemiek on Facebook

 

SPONSOR SPOTLIGHT

We love partnering with sponsors who are striving to balance commercial success with social impact and KIND Snacks fits the bill!  They believe kindness has the power to change the world and are on a mission to make the world a little kinder, one act at a time.

Now what about the snacks?  They are made in the United States with ingredients you can recognize and pronounce:  high quality, nutrient dense, whole ingredients like whole nuts and whole grains.  All the snacks are gluten free, low sodium, no sugar alcohols and made without genetically engineered ingredients.

Ready for your 10 FREE snack bars?

Get this special deal for MindShift Meditations listeners: 10 FREE snack bars, just pay for shipping.

To get your KIND sampler pack, go to KindSnacks.com/MSM

When you order, you'll also get to try KIND's Snack Club, where you'll receive monthly snacks at a discount and get members only bonuses.  Order your 10 sample bars today!

 

MSM 005 AN INSIDE JOB: FINDING JOY AND HAPPINESS AGAIN

Guest Expert:  Lane Kennedy

In the third and final episode of An Inside Job, Lane leads us in:

– how we can engage in play

– unplugging from your tech world

– getting back what brings you joy

For Lane the past twenty two years have been rife with practical experience, while mastering and acquiring knowledge that is required to live in today’s overstressed tech’d world.

Lane has lived through creating a million dollar business, failed with photography, walked runways and slowly rehabilitate herself with food and mediation. She's been fortunate enough to spend hundreds of hours learning about hacking human potential.

She was one of the first women to go through Dr. Sara Gottfried’s Hormone Cure practitioner course, learning the Gottfried protocol while gaining a deeper understanding of the female’s delicate hormonal cascade, and the many imbalances that occur at any given time.

She was also one of the first women to complete and become a Certified Bulletproof Coach.

What all her experience boils down to is this — she helps people, become better at them.

 

You Ready For That?

Lane Kennedy - MindShift Meditations Podcast - .h

HERE'S YOUR CHANCE TO CONNECT WITH LANE

 

Her UPgraded Membership has all of Lane's Bulletproof Coaching practical ideas, recipes, and hacks for daily, easy-living. Think of these videos like your own private coaching session with her, personally sitting across from you guiding you the entire way!

BUT WAIT… you also gain office hours and group coaching video calls and monthly workshops/classes about specific topics you want to know about!

Use promo code “PODCAST” to get 50% off a monthly or yearly membership!

Lane's also offering One on One coaching for Ageless Hormones:

Get $300 off with promo code “HORMONEMASTER”

You can also connect with Lane on Facebook or on Instagram

 

SPONSOR SPOTLIGHT

We love partnering with sponsors who are striving to balance commercial success with social impact and KIND Snacks fits the bill!  They believe kindness has the power to change the world and are on a mission to make the world a little kinder, one act at a time.

Now what about the snacks?  They are made in the United States with ingredients you can recognize and pronounce:  high quality, nutrient dense, whole ingredients like whole nuts and whole grains.  All the snacks are gluten free, low sodium, no sugar alcohols and made without genetically engineered ingredients.

Ready for your 10 FREE snack bars?

 

Get this special deal for MindShift Meditations listeners: 10 FREE snack bars, just pay for shipping.

To get your KIND sampler pack, go to KindSnacks.com/MSM

When you order, you'll also get to try KIND's Snack Club, where you'll receive monthly snacks at a discount and get members only bonuses.  Order your 10 sample bars today!

 

MSM 004 HOLDING SPACE: LEADING A SOULFUL LIFE

 

Guest Expert:  Annemiek van Helsdingen

In this second episode of Holding Space, Annemiek leads us in

– getting connected with your truth

– getting closer to our inner discomfort

– being present in your body

– unhooking habitual stories

 

Annemiek van Helsdingen - MindShift Meditations Podcast - Chel Hamilton and Josie Ong

 

Annemiek van Helsdingen is the founder of the Academy for Soul-based Coaching and the Temple of the Soulful Life.

She combines over twenty years of corporate and individual transformation work with the fruits of twenty years of healing work and spiritual practice.

She teaches her students to Hold Space and to make profound personal change possible for clients, while the Temple of the Soulful Life is an online community where you can immerse yourself and explore how you live a Soulful Life.

 

To become part of the Temple of the Soulful Life: click here!

The special offer for MindShift Meditation listeners is a free one month membership!

Annemiek also runs a free online workshop for Holding Space+

*UPDATE*

Annemiek has now stopped her membership of Temple of the Soulful Life so she can concentrate more on her Academy for Soul-Based Coaching

You can find out more about that at https://www.academyforsoulbasedcoaching.com/ or she has a meditation bundle for sale at https://gumroad.com/l/DjNlD

She also welcomes any questions you may have! You can reach her at annemiek@academyforsoulbasedcoaching.com

You can also connect with Annemiek on Facebook

 

SPONSOR SPOTLIGHT

We love partnering with sponsors who are striving to balance commercial success with social impact and KIND Snacks fits the bill!  They believe kindness has the power to change the world and are on a mission to make the world a little kinder, one act at a time.

Now what about the snacks?  They are made in the United States with ingredients you can recognize and pronounce:  high quality, nutrient dense, whole ingredients like whole nuts and whole grains.  All the snacks are gluten free, low sodium, no sugar alcohols and made without genetically engineered ingredients.

Ready for your 10 FREE snack bars?

Get this special deal for MindShift Meditations listeners: 10 FREE snack bars, just pay for shipping.

To get your KIND sampler pack, go to KindSnacks.com/MSM

When you order, you'll also get to try KIND's Snack Club, where you'll receive monthly snacks at a discount and get members only bonuses.  Order your 10 sample bars today!

 

MSM 003 AN INSIDE JOB: WHAT ARE YOU SPENDING UNNECESSARY TIME ON?

Guest Expert:  Lane Kennedy

In this second episode of An Inside Job, Lane lead us in

–  what you can change today to get closer to your big ideas

– how to move forward when stuck in overwhelm

– finding out what's under your rock

For Lane the past twenty two years have been rife with practical experience, while mastering and acquiring knowledge that is required to live in today’s overstressed tech’d world.

Lane has lived through creating a million dollar business, failed with photography, walked runways and slowly rehabilitate herself with food and mediation. She's been fortunate enough to spend hundreds of hours learning about hacking human potential.

She was one of the first women to go through Dr. Sara Gottfried’s Hormone Cure practitioner course, learning the Gottfried protocol while gaining a deeper understanding of the female’s delicate hormonal cascade, and the many imbalances that occur at any given time.

She was also one of the first women to complete and become a Certified Bulletproof Coach.

What all her experience boils down to is this — she helps people, become better at them.

 

You Ready For That?

Lane Kennedy - MindShift Meditations Podcast - .h

HERE'S YOUR CHANCE TO CONNECT WITH LANE

 

Her UPgraded Membership has all of Lane's Bulletproof Coaching practical ideas, recipes, and hacks for daily, easy-living. Think of these videos like your own private coaching session with her, personally sitting across from you guiding you the entire way!

BUT WAIT… you also gain office hours and group coaching video calls and monthly workshops/classes about specific topics you want to know about!

Use promo code “PODCAST” to get 50% off a monthly or yearly membership!

Lane's also offering One on One coaching for Ageless Hormones:

Get $300 off with promo code “HORMONEMASTER”

You can also connect with Lane on Facebook or on Instagram

 

SPONSOR SPOTLIGHT

We love partnering with sponsors who are striving to balance commercial success with social impact and KIND Snacks fits the bill!  They believe kindness has the power to change the world and are on a mission to make the world a little kinder, one act at a time.

Now what about the snacks?  They are made in the United States with ingredients you can recognize and pronounce:  high quality, nutrient dense, whole ingredients like whole nuts and whole grains.  All the snacks are gluten free, low sodium, no sugar alcohols and made without genetically engineered ingredients.

Ready for your 10 FREE snack bars?

 

Get this special deal for MindShift Meditations listeners: 10 FREE snack bars, just pay for shipping.

To get your KIND sampler pack, go to KindSnacks.com/MSM

When you order, you'll also get to try KIND's Snack Club, where you'll receive monthly snacks at a discount and get members only bonuses.  Order your 10 sample bars today!