MSM 002 HOLDING SPACE: EASY MEDITATION FOR CONNECTING WITH YOURSELF

Guest Expert:  Annemiek van Helsdingen

In this first episode of Holding Space, Annemiek leads us in

– why we meditate

– the doorway to getting connected with yourself

– awareness of your soul

 

Annemiek van Helsdingen is the founder of the Academy for Soul-based Coaching and the Temple of the Soulful Life.

She combines over twenty years of corporate and individual transformation work with the fruits of twenty years of healing work and spiritual practice.

She teaches her students to Hold Space and to make profound personal change possible for clients, while the Temple of the Soulful Life is an online community where you can immerse yourself and explore how you live a Soulful Life.

To become part of the Temple of the Soulful Life: click here!

The special offer for MindShift Meditation listeners is a free one month membership!

Annemiek also runs a free online workshop for Holding Space+

*UPDATE*

Annemiek has now stopped her membership of Temple of the Soulful Life so she can concentrate more on her Academy for Soul-Based Coaching

You can find out more about that at https://www.academyforsoulbasedcoaching.com/ or she has a meditation bundle for sale at https://gumroad.com/l/DjNlD

She also welcomes any questions you may have! You can reach her at annemiek@academyforsoulbasedcoaching.com

You can also connect with Annemiek on Facebook

 

SPONSOR SPOTLIGHT

We love partnering with sponsors who are striving to balance commercial success with social impact and KIND Snacks fits the bill!  They believe kindness has the power to change the world and are on a mission to make the world a little kinder, one act at a time.

Now what about the snacks?  They are made in the United States with ingredients you can recognize and pronounce:  high quality, nutrient dense, whole ingredients like whole nuts and whole grains.  All the snacks are gluten free, low sodium, no sugar alcohols and made without genetically engineered ingredients.

Ready for your 10 FREE snack bars?

Get this special deal for MindShift Meditations listeners: 10 FREE snack bars, just pay for shipping.

To get your KIND sampler pack, go to KindSnacks.com/MSM

When you order, you'll also get to try KIND's Snack Club, where you'll receive monthly snacks at a discount and get members only bonuses.  Order your 10 sample bars today!

 

MSM 001 AN INSIDE JOB: MAKING CHANGES IN YOUR LIFE WITH LANE KENNEDY

 

Guest Expert:  Lane Kennedy

In the first episode of An Inside Job, Lane leads us in

– how to address life when it's going sideways
– where to find motivation when you feel dissatisfied, petrified or indifferent
– when to stop thinking to long and start taking action

For Lane the past twenty two years have been rife with practical experience, while mastering and acquiring knowledge that is required to live in today’s overstressed tech’d world.

Lane has lived through creating a million dollar business, failed with photography, walked runways and slowly rehabilitate herself with food and mediation. She's been fortunate enough to spend hundreds of hours learning about hacking human potential.

She was one of the first women to go through Dr. Sara Gottfried’s Hormone Cure practitioner course, learning the Gottfried protocol while gaining a deeper understanding of the female’s delicate hormonal cascade, and the many imbalances that occur at any given time.

She was also one of the first women to complete and become a Certified Bulletproof Coach.

What all her experience boils down to is this — she helps people, become better at them.

 

You Ready For That?

Lane Kennedy - MindShift Meditations Podcast - .h

HERE'S YOUR CHANCE TO CONNECT WITH LANE

 

Her UPgraded Membership has all of Lane's Bulletproof Coaching practical ideas, recipes, and hacks for daily, easy-living. Think of these videos like your own private coaching session with her, personally sitting across from you guiding you the entire way!

BUT WAIT… you also gain office hours and group coaching video calls and monthly workshops/classes about specific topics you want to know about!

Use promo code “PODCAST” to get 50% off a monthly or yearly membership!

Lane's also offering One on One coaching for Ageless Hormones:

Get $300 off with promo code “HORMONEMASTER”

You can also connect with Lane on Facebook or on Instagram

 

SPONSOR SPOTLIGHT

We love partnering with sponsors who are striving to balance commercial success with social impact and KIND Snacks fits the bill!  They believe kindness has the power to change the world and are on a mission to make the world a little kinder, one act at a time.

Now what about the snacks?  They are made in the United States with ingredients you can recognize and pronounce:  high quality, nutrient dense, whole ingredients like whole nuts and whole grains.  All the snacks are gluten free, low sodium, no sugar alcohols and made without genetically engineered ingredients.

Ready for your 10 FREE snack bars?

Get this special deal for MindShift Meditations listeners: 10 FREE snack bars, just pay for shipping.

To get your KIND sampler pack, go to KindSnacks.com/MSM

When you order, you'll also get to try KIND's Snack Club, where you'll receive monthly snacks at a discount and get members only bonuses.  Order your 10 sample bars today!