Guest Expert:  Annemiek van Helsdingen

In this first episode of Holding Space, Annemiek leads us in

– why we meditate

– the doorway to getting connected with yourself

– awareness of your soul


Annemiek van Helsdingen is the founder of the Academy for Soul-based Coaching and the Temple of the Soulful Life.

She combines over twenty years of corporate and individual transformation work with the fruits of twenty years of healing work and spiritual practice.

She teaches her students to Hold Space and to make profound personal change possible for clients, while the Temple of the Soulful Life is an online community where you can immerse yourself and explore how you live a Soulful Life.

To become part of the Temple of the Soulful Life: click here!

The special offer for MindShift Meditation listeners is a free one month membership!

Annemiek also runs a free online workshop for Holding Space+


Annemiek has now stopped her membership of Temple of the Soulful Life so she can concentrate more on her Academy for Soul-Based Coaching

You can find out more about that at or she has a meditation bundle for sale at

She also welcomes any questions you may have! You can reach her at

You can also connect with Annemiek on Facebook



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